11.16.14 Sunday Funday

WOD: Sunday Funday

Skill: KB Complex: 2 High Pulls, 2 Cleans, 2 Front Rack Squats, 2 Snatches (R/L)

21 - 18 - 15
Med Ball Ground to Overhead (20##/14)
Double Unders x 2
1 Min Rest
18 - 15 - 12
Thrusters (95#/65#)
Pull Ups
1 Min Rest
15 - 12 - 9
Hang Cleans (115#/75#)
Box Jumps (24"/20")


Adrienne - 22:58
Gerard - 26:47 Rx
Jovany - 28:48
Danielle - 26:23 Rx
Jenna - 20:53 Rx
Nicole H. - 1:44:32 21k Row
Jen D. - 1:43:02 21k Row
Claudia - 16:13 
Nita - 16:20
James - 19:44
Ryan - 25:58
Prince - 19:40