11.1.14 Dirk

WOD: Dirk

Skill: Tire Flips 6x6

Buy In: 27 Back Racked Walking Lunges (115#/83#)
then
5 Rounds of:
9 HSPU's
18 Hollow Rocks
then
Cash Out: 27 Back Racked Walking Lunges

Chest up abs tight during the lunges.  Make sure you stride out far enough and maintain good angles.  Keep your heels off the ground during the hollow rocks!

Nita - 10:51 25#
Joobin - 9:35 Rx
Eddie - 17:32 Rx
Kody - 11:25 Rx
Chris S. - 18:16 85#
Nicole C. - 13:08 43#
Will - 11:12 95#
Lindsay Z. - 10:15 33#
Mason - 14:20 95#
Kaela - 17:28 53#
Subhi - 16:06 95#
Raghu - 22:50 65#
Suma - 18:40
Jason G. - 16:02 Mod
Kyle - 17:53 Mod
Mari - 21:59 Mod