Skill: Power Pulls 4,4,4,4,4,4 - Working up to 70 - 100% of your 1RM Clean
For time.
Run 1 Mile
50 Push Ups
50 Sit Ups
100 Double Unders
Rather than a strict high pull where we finish tall and fully extended, go down and meet the bar when performing the power pull. Think of a clean with out the rack.
Regina - 14:20 Row
Orlando - 21:34 Row
Jacque - 14:56 Row
Robert - 23:37 Rx
Subhi - 17:22 Rx
Adrienne - 19:33 Eric Sr. - 16:12 Row
Corretta - 23:02
Anthony - 14:40 Rx
Joey - 23:49 Rx
Mason - 16:43
Ryan - 18:20
Tyler - 18:25
Jason R. - 21:50
Jen D. - 21:54 Rx
Steve V. - 15:15 Rx
Kody - 16:25 Rx
Gerard - 15:29 Rx
Danielle - 19:50
Jaclyn - 21:58
Carmen - 17:16
Bob - Mod
Dennis - Mod
Nicole H. - 15:35 Rx
Tom T. - 21:36
Gina - 19:26
Jennifer P. - 18:30
Claudia - 18:29
Maira - 14:43
Brenda H. - 14:29
Becca - 16:11 Rx
Jason G. - 16:20
Brenda D. - 16:14 Rx
Jason Y. - 18:13
Cindy - 15:41
Gaylene - 10 Ring Pull Ups
Kristine - 13:08
Amarjit - 16:28
Mari - 19:45Kyle - 15:00 Rx
Tom S. - 15:40 Rx
Jason T. - Mod
Stephanie B. - 8:46 Rx
Mark - 21:39 Rx
Jenifer - 21:38
Steve P. - 17:54
Ana - 16:23 Rx
Lauren - 17:00
Tony - 19:07
Eddie - 18:28 Rx
Irish - 16:56
Kaela - 21:55
Nick B. - 14:46 Rx
Tim - 13:12 Mod
Helen - 22:16
Tara - 15:51 Rx
Stephanie V. - 17:34
Raghu - 25:03
Suma - 22:32
Nick N. - 17:48
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