11.4.14 Regulate

WOD: Regulate

Skill: Strict HSPU's 5x8

For time.  Back Squats are from the ground...
1 Pull Up - 10 Back Squats (165#/123#)
2 Pull Ups - 9 Back Squats
3 Pull Ups - 8 Back Squats
4 Pull Ups - 7 Back Squats
5 Pull Ups - 6 Back Squats
6 Pull Ups - 5 Back Squats
7 Pull Ups - 4 Back Squats
8 Pull Ups - 3 Back Squats
9 Pull Ups - 2 Back Squats 
10 Pull Ups - 1 Back Squat

Break up the HSPU's if needed for quality control. "Two big jumps" for the clean and jerk to get the barbell on your back!

Nicole H. - 17:05 83#
Jen D. - 15:32 53#
Brenda D. - 15:30 83#
Regina - 17:06 63#
Orlando - 17:35 45#
Joobin - 15:38 Rx
Maira - 14:31 63#
Kyle - 21:03 Rx
Joey - 18:19 Rx
Gaylene - 11:00 95#
Kody - 13:27 155#
Tom S. - 16:07 Rx
Mason - 15:33 135#
Adam - 21:53 Rx
Gina - 10:05 63#
Ryan - 14:57 115#
Irish - 18:15 63#
Anthony - 14:50 Rx
Taylor - 17:44 135#
Joe - 6:06 Rx
Dennis - 9:20 Rx
Bob - Mod
Becca - 17:59 63#
Jenna - 11:45 Rx
Angie - 14:39 63#
Jake - 22:05 Rx
Rice - 9:14 Mod
Ricey - 9:13 Mod
Sam - SPT
Danielle - 15:26 103#
Vanessa - 14:13 73#
Delilah - 16:19 63#
Yajaira - 16:21 63#
Cindy - 16:15 73#
Brenda H. - 15:18 53#
Jenifer - 10:47 53#
Mari - 17:00 53#
Tara - 13:08 73#
Steve V. - 15:00 155#
Marika - 14:37 63#
Bri - 13:19 63#
Lauren - 10:56 63#
Tony - 20:51 85#
Tim - 16:42 135#
Subhi - 20:05 125#
Nick Z. - 15:09 135#
Lindsay Z. - 12:10 53#
Nicole Ci. - 14:53 63#
Raghu - 18:48 65#
Ana - 22:41 83#
Karen - 11:38 63#
Jessica - 16:24 83#
Amarjit - 12:16 115#
Vinette - 10:59 53#