11.15.14 Enduro

WOD: Enduro

Skill: Overhead Squats 5,5,3,3,3,1,1,1,1

15 Min EMOM
6 Wall Balls (20#/14#)
7 Dips
8 Lunges

Pace!  Keep your arms locked out during the OH Squats.
Congrats to Coach Taylor for coming in second during the Showdown at Sundown CrossFit! 

Kody - 15 Rx
Gerard - 13 20#
Ana - 15 14#
Will - 15 20#
Jen D. - 15 14#
Claudia - 15 10#
Katie - 12 10#
Jason G. - 15 20#
Rick - 15 20#
Adrienne - 16 12#
Lauren - 16 12#
Jason Ru. - 13 20#
Steve V. - 14 Rx
Lindsay Z. - 15 14#
Nita - 16 10#
Vanessa - 15 14#
Delilah - 13 12#
Megan - 1:47:27 21k Row
Stephanie V. - 2:07:42 21k Row
Shanon - 15 14#
Traci - 15 14#
Subhi - 15 20#
Mason - 15 20#
Ryan - 15 20#
Joobin - Mod
Jason T. - Mod
Nick B. - 15 Rxish
Jessica H. - 13 12#
Ian - 15 14#
Sean L. - 14 20#
Tim - 15 20#
Jennifer P. - 15 10#
Anthony - Mod
Jon - PT
James - Mod
 

Stephanie V. & Megan rowing their half marathon.  Good job ladies!