11.3.14 W.I.T.

WOD: W.I.T. (Whatever It Takes)

Skill: Hang Power Cleans 5,5,5(75-85%),3,3,3,3(85-95%),1,1,1,1,1(95-100%)

7 Rounds for time.
15 American KB Swings (1.5p/1p)
15 Box Jumps (30"/24")

Focus on posture during the clean.  When cleaning from the hang try to not let the chest dip too far forward during the loading phase. Use the hookgrip! 17 Min Time Cap.

Abby - 13:08 20"
Joobin - 14:28 Rx
Regina - 11:55 16kg
Tara - 14:37 Rx
Spencer - 16:39 19kg
Liz - 16:44 8kg
Eric Sr. - 16:20 20kg
Megan - 10:00 Rx
Mason - 17:00 Rx
Ryan - 16:02 20kg
Irish - 16:04 14kg
Jennifer P. - 12:32 12kg
Anthony - Mod
Kody - 23:24 Rx+ 28kg
Joe - 13:56 Rx
Dennis - 13:10 Rx
Danielle - -- Rx
Jenna - 201 Rx
Jason G. - 152 18kg
Taylor - 16:39 10kg
Cara - 16:59 10kg
Becca - 13:51 12kg
Ricey - 6:08 8kg
Bob - Mod
Angie - 12:18 14kg
Jake - 14:43 Rx
Rice - 6:12 12kg
Jovany - 180 16kg
Gaylene - 16:05 Rx
Vanessa - 13:09 Rx
Delilah - 15:16 12kg
Jason T. - Mod
Martin - 11:34 14kg
Kyle - 18:15 Rx
Mari - 16:48 10kg
Nick B. - 13:21 Rx+
Nita - 11:23 8kg
Nicole H. - 14:07 16kg
Gerard - 14:58 Rxish
Travis - 17:02 18kg
Brenda D. - 12:10 16kg
Maira - 13:34 14kg
Lauren - 11:35 12kg
Tony - 16:43 16kg
Eddie - 153 Rx
Brenda H. - 13:33 10kg
Subhi - 16:17 20kg
Tim - 12:33 20kg
Kaela - 13:08 14kg
Jen D. - 175 16kg
Nicole Ci. - 13:12 10kg
Stephanie V. - 15:36 10kg
Suma - 15:05 8kg
Raghu - 195 12kg
Adrienne - 12:05 8kg
Ram - 15:59 10kg