Skill: OHS or Front Squats 5,5,5 (75-85%1RM),3,3,3,3 (85-95%1RM)
4 Rounds for time.
15 Dead lifts (135#/103#)
30 Double Unders
10 Push Press (135#/103#)
25 Hollow Rocks
Great article to read if you have some time.
Nick Z. - 20:29 135#
Joobin - 13:05 Rx
Spencer - 23:50 95#
Liz - 17:20 63#
Eric Sr. - 16:20 95#
Mike P. - 20:29 115#
Fernanda - 12:30 63#
Mason - 18:35 135#
Adam - 19:18 145#
Adrienne - 16:10 53#
Orlando - 18:46 115#
Regina - 16:42 63#
Ana - 19:28 83#
Anthony - Mod
Bernie - 19:23 135#Ernie - 32:43 Mod
Danielle - 14:02 83#
Megan - 10:49 Rx
Tom S. - Mod
Foos - 11:08 Rx
Brenda D. - 11:33 73#
Jaclyn - 11:56 73#
Jason Y. - 16:20 95#
Kristine - 11:47 53#
Gaylene - Icing like a MF
Carmen - 12:52 53#
Subhi - 23:12 115#
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