11.13.14 Frias

WOD: Frias (Happy Birthday Taylor!)

Skill: Pistol Squats 5x8

3 Rounds.
7 Muscle Ups
7 Clusters (115#/83#)

Scale for muscle ups is a burpee chest to bar pull up. 

Carmen - 8:49 63#
Regina - 10:58 53#
Jenna - 11:42 83#
Danielle - 9:47 83#
Teria - 9:43 53#
Liz - 12:19 53#
Spencer - 15:15 65#
Shanon - 11:15 83#
Joey - 9:04 115#
Kody - 20:42 115#
Mason - 14:44 Rx
Jen D. - 17:43 73#
Jordan - 1:30:44 21k Row
Joobin - 13:50 Rx

Anthony & Jordan during their half marathon row.

Anthony - 1:38:43 21K Row
Brenda D. - 12:25 83#
Megan - 11:22 Rx
Joe - 13:47 Rx
Bob - Mod
Jovany - 9:22 85#
Tara - 11:09 83#
Jason G. - 11:06 95#
Subhi - 9:42 105#
James - 8:45 45#
Jason Y. - 6:56 65#
Maira - 7:02 53#
Brenda H. - 8:53 53#
Cindy - 8:24 73#
Karen - 11:51 53#
Leslie - 7:47 73#
Delilah - 8:45 53#
Katie - 8:40 25#
Gaylene - 6:45 16#
Kristine - 7:55 53#
Taylor - 11:33 Rx
Gerard - 11:34 115#
Jessica - 8:54 73#
Ian - 8:48 65#
Rick - 8:22 75#
Adrienne - 9:42 53#
Bernie - 9:23 Rx
Helen - 12:24 63#