Skill: Handstand Balances/Walks
4 Rounds for time.
6 Clean & Jerks (155#/123#)
20 Hollow Rocks
15 Bar Rows
12 Ring Dips
Lockout those arms during the handstands, if not, it will be very difficult to support your body weight overhead.
Kody - 17:24 135#
Jason Y. - 15:23 65#
Joobin - 1:28:40 21k Row
Claudia - 13:36 25#
Jaclyn - 12:55 63#
Anthony - Mod
Tyler - 13:12 65#
Nita - 13:26 33#
Adrienne - 13:08 53#
Suma - 20:53 25#
Raghu - 24:56 65#
Tom S. - 14:38 Rx
Delilah - 14:51 63#
Nicole H. - 14:49 93#
Jessica - 13:09 53#Steve V. - Mod
Megan - 17:21 Mod
Kyle - 16:11 Mod
Mari - 17:17 Mod
Robert - 13:23 Mod
Tara - Mod
Jen D. - 15:58 63#
Sean L. - Mod
Bernie - 15:14 Rx
Danielle - Mob
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| Joobin during his Half Marathon row. Way to go! |
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