10.31.14 Fran

Wod: Fran

Skill: OHS or Back Squats - 7x3

21 - 15 - 9
Thrusters (95#/63#)
Pull Ups

Shorter the WOD, longer the warm up!  Make sure you are loose!  Great job on your costumes everyone!

Compare to 3.19.14 , 10.3.13 , 4.23.13

Joobin - 6:57 Rx
Tom S. - 7:07 Rx
Brandon - 10:52 95#
Carmen - 12:03 Rx
Nicole H. - 12:05 63#
Lix - 10:58 25#
Eric Sr. - 13:36 95#
Jenifer - 9:58 53#
Kody - 7:21 Rx
Gina - 5:40 43#
Ryan - 9:02 65#
Mason - 11:16 Rx
Irish - 13:43 53#
Taylor - 10:25 65#
Ernie - Mod
Bernie - Mod
Diamond - Mod
Anthony - 8:17 Rx
Joe - 4:19 Rx
Brenda D. - 10:07 Rx
Stephanie V. - 10:41 43#
Leslie - 8:18 53#
Ram - 9:39 95#
Subhi - 14:07 Rx
Tim - Mod
Jenna - 6:19 Rx
Danielle - 9:19 65#
Vanessa - 11:36 Rx
Delilah - 11:35 53#
Robert - 6:18 Rx
Nick B. - 3:34 Rx
Chris D. - 8:15 Rx
Chris T. - 14:48 95#
Raghu - 15:07 53#
Adrienne - 10:31 43#
Rick - 12:05 75#
Prince - 9:45 43#
Jason G. - 7:31 75#