10.16.14 Pennant

WOD: Pennant

Skill: Dead lifts 7x3

100 - 50 - 25
Air Squats
Sledgehammers

Always work below parallel in your air squats, doing so will help stretch out your hips, knees, and ankles. Giants are going to the 'ship!

Vanessa - 12:18
Maria R. - 15:04
Nicole H. - 10:14
Regina - 12:31
Joey - 11:00
Teria - 13:06
Gina - 12:07
Jen D. - 15:19
Adam - 14:37
Mason - 12:48
Robert - 12:15
Irish - 14:38
Carla - 15:18
Tom S. - 12:40
Brandon - 12:37
Tara - 12:22
Kody - Mod
Joe - 9:41
Jennifer P. - 18:46
Megan - 10:39
Becca - 14:11
Brenda D. - 12:58
Bob - Mod
Carmen - 15:30
Delilah - 16:20
Cindy - 16:25
Maria V. - 16:30
Taylor - 19:42
Jason T. - Mod
Gaylene - 10:33
Lauren - 14:14
Tony - 20:03
Karen - 12:21
Brenda H. - 13:49
Maira - 14:10
Stephanie V. - 22:10
Nick Z. - 13:37
Linday Z. - 13:38
Ana - 15:31
Suma - 19:50
Raghu - 19:38
Prince - 15:41