WOD: Mary
Skill: Back or Front Squats 5x5
20 Min AMRAP
5 HSPU's
10 Single Leg Squats
15 Pull Ups
Kody - 191 Reps Rx
Ana - 138
Adrienne - 220
Subhi - 180
Irish - 210 Mason - 185
Lindsay Z. - 180
Megan - 224 Rx+
Jessica H. - 192
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
No comments:
Post a Comment