1.15.16 Bradshaw

Skill: Warm Up!

10 Rounds
3 HSPU's
6 Deadlifts (225#/155#)
12 Pull Ups
25 Double Unders

Sergio - 37:15 185#
Abby - 26:38 135#
Gaby - 26:28 135#
Michele - 18:43 105#
Eric Sr. - 43:45 115#
Regina - 28:37 135#
Orlando - 29:30 185#
Adam - 31:48 225#
Ryan L. - 21:44 185#
Vince - 31:20 135#
Nicole C. - 33:22 95#
Chris S. - 35:12 185#
MFF - 18:39 Rx
Roheet - 33:40 165#
Courtney - 29:56 65#
Brenda D. - 27:58 115#
Mason - 27:00 Rx
Joe - 22:46 Rx
Cindy - 28:01 155#
Karen - 25:44 95#
Jenifer - 27:52 135#
Jason G. - 24:15 Mod
Bob - Mod
Nino - 25:49 75#
Charles - 31:57 135#
Becca - 26:58 125#
Noemi - 31:05 105#
Luis - 28:06 95#
Jose E. - 33:35 145#
Daniel - 23:35 155#
Chris T. - 32:28 205#
CJ - 15:44 Rxish
Hoangdan - 22:57 105#

AWL
Front Squats - 6x6 @65%
High Pulls - 3x4
Power Pulls - 4x3

Kristine
Tara
Andres
Joobin
Delilah
Nick B.
Jason T. 
Vana
Vanessa
Cristina
Lauren
Tony

11.17.14 Bradshaw

WOD: Bradshaw (Mod)

Skill: Snatch Balance 10,6,4,4,4,4,4,4

6 Rounds.
3 HSPU's
6 Dead lifts (225#/155#)
12 Burpees
24 Double Unders

Compare to 7.22.13

Press yourself under the bar in a snatch balance.  Speed to lockout and a brief pause at the bottom to find the right OH squat position. 

Regina - 17:45 12kg
Orlando - 17:50 Mod
Leslie - 10:20 (4) 133#
Spencer - 19:50 85#

Matching Monday.

Liz - 18:09 73#
Nicole C. - 20:30 63#
Chris S. - 21:50 115#
Eric Sr. - 43:20 185#
Ruth - 14:17 35#
Jason Y. - 18:16 115#
Carla - 19:31 53#
Shanon - 12:26 Rx
Anthony - Mod
Mason - 16:27 225#
Ryan - 18:59 155#
Steve V. - 16:21 Rx
Kody - 16:28 Rx
Jake - 18:08 Rx
Rice - 22:02 65#
Ana - 16:43 143#
Megan - 10:30(6)/17:50(10) Rx+
Tom T. - 10:25 (4) 65#
Joe - 12:29 Rx
Carmen - 14:07 (7) 133#
Jennifer P. - 17:21 73#
Becca - 17:11 103#
Gina - 17:48 83#
Taylor - 23:56 Rxish
Tom S. - 23:26 Rx
Delilah - 15:52 103#
Jason G. - 19:33 155#
Danielle - 20:54 155#
Joobin - 11:42 Rx
Jason T. - Happy Birthday!
Nick B. - 11:50 Rx
Tim - 13:36 Rx
Maira - 15:15 103#
Brenda H. - 14:55 103#
Nicole H. - 14:30 113#
Lauren - 15:57 103#
Carlos - 13:48 (4) 115#
Ram - 16:49 185#
Eddie - 20:01 Rx
Tara - 16:23 123#
Brenda D. - 15:00 133#
Madeline - 12:57 (4) 53#
Subhi - 18:48 145#
Kaela - 20:33 133#
Gerard -  13:14 Rx
Santhi -  21:38 43#

7.22.13 Bradshaw

WOD: Bradshaw (Mod)

Skill: Pull Ups / Dead lifts

6 Rounds for time.
3 Handstand Push Ups
6 Dead lifts (225#/135#)
12 Pull Ups
24 Double Unders

Tip of the Day: Get out and do something!  Apply the training you've done to an activity outside the gym.  Go for a run, hike, or pick up game and notice the improvements in your flexibility, coordination, and strength.

Rich - 12:32 Rx
Tyler - 22:43 85#
Oscar - 20:08 95#
Bryce - 19:44 65#
Abby - 15:55 125#
Vanessa Ch. - 16:24 63#
Corretta - 16:20 103#
Fernando - 13:16 225#
Kenia - 17:17 53#
Brian N. - 23:48 215#
Victoria - 18:11 43#
Jenn - 12:28 83#
Heather - 12:48 63#
Michael T. - 19:58 75#
Eric Sr. - 30:33 95#
Mark - 27:27 Rx
Cara - 18:52 53#
Nicole H. - 15:43 103#
Tom D. - 23:35 Rx
Elisa - 22:42 (8rds) 145#
Brenda - 13:37 53#
Stephanie - 14:48 83#
Sean L. - 21:35 195#
Lindsay D. - 13:37 53#
Tim - 17:39 225#
Ronak - 14:13 73#
Jamie - 15:27 35#
Eddie - 19:29 65# (Mod)
Miles - 18:35 185#
Jason P. - 13:16 135#
Jenna - 12:20 Rx
Chris D. - 9:15 (3 Rds) 65#
Kaela - 16:20 83#
Rick - 17:41 (Mod) 85#
Jeff - 11:47 (Mod) 135#
Angel - 10:18 145#
Ben - 9:20 Rx
Sharon - 13:09 83#
Yvonne - 14:53 103#
Cindy - 11:44 83#
Jason G. - 11:13 165#
Alex - 17:04 165#
Jessica - 15:22 55#
Kurt - 16:24 105#
Kristy - 13:17 45#

Have a great week!