1.15.16 Bradshaw

Skill: Warm Up!

10 Rounds
3 HSPU's
6 Deadlifts (225#/155#)
12 Pull Ups
25 Double Unders

Sergio - 37:15 185#
Abby - 26:38 135#
Gaby - 26:28 135#
Michele - 18:43 105#
Eric Sr. - 43:45 115#
Regina - 28:37 135#
Orlando - 29:30 185#
Adam - 31:48 225#
Ryan L. - 21:44 185#
Vince - 31:20 135#
Nicole C. - 33:22 95#
Chris S. - 35:12 185#
MFF - 18:39 Rx
Roheet - 33:40 165#
Courtney - 29:56 65#
Brenda D. - 27:58 115#
Mason - 27:00 Rx
Joe - 22:46 Rx
Cindy - 28:01 155#
Karen - 25:44 95#
Jenifer - 27:52 135#
Jason G. - 24:15 Mod
Bob - Mod
Nino - 25:49 75#
Charles - 31:57 135#
Becca - 26:58 125#
Noemi - 31:05 105#
Luis - 28:06 95#
Jose E. - 33:35 145#
Daniel - 23:35 155#
Chris T. - 32:28 205#
CJ - 15:44 Rxish
Hoangdan - 22:57 105#

AWL
Front Squats - 6x6 @65%
High Pulls - 3x4
Power Pulls - 4x3

Kristine
Tara
Andres
Joobin
Delilah
Nick B.
Jason T. 
Vana
Vanessa
Cristina
Lauren
Tony