4 Rounds
7 Deadlifts (225#/165#)
15 Push Ups
15 Lateral Hops Over the Bar
3 Muscle Ups
Starting Saturday, January 9th our Saturday schedule is as follows: 9:00am, 10:00am Classes / Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)
Sergio - 7:43 185#
Carmen - 7:27 125#
Adam - 15:38 Rxish
Winston - 12:00 135#
Vanessa - 10:49 155#
Gaby - 8:31 85#
Orlando - 10:27 225#Regina - 10:06 155#
Abby - 10:14 165#
Chris T. - Mod
Daniel - 16:30 115#
Ernie - 5:48 Rx
Bernie - 11:22 Rx
Ryan S. - Mod
Eric Sr. - 12:30 135#
Shanon - 15:18 Rx
Ryan L. - 11:54 Rx
Chris S. - 17:14 205#
Nicole C. - 12:20 105#
Cristina R. - 13:45 165#
Ray - Mod
Cody - 5:56 185#
Chase - 11:35 185#
Joe G. - 8:05 Rx
Gina T. - 9:04 85#
Angel - Mod
Brenda D. - 6:30 135#
Becca - 9:46 125#
Tara - 8:24 165#
Bob - Mod
Dennis - 5:43 Rx
Noemi - 10:22 85#
Cindy - 7:07 165#
Nino - 12:15 85#
Trinh - 10:27 85#
Jenna - Mod
Brenda H. - 8:55 115#
Maira - 7:12 85#
Steve P. - 8:03 115#
Angie - 10:06 105#
Jake - 6:20 225#
Luis - 7:39 95#
Andres - 9:46 185#Joobin - 12:31 Rx
Ana - 8:36 165#
Irish - 10:40 125#
Jacque - 12:08 135#
CJ - 8:28 225#
Lori - 10:32 105#
Yajaira - 8:16 105#
Ram - 7:39 185#
Thang - 9:53 185#
Nick B. - Mod
John - Mod
Melina - 7:15 85#
Tom T. - 6:00 225#
Ryan C. - 11:35 225#
Jesse - 11:10 Mod
Jamie J. - 10:22 85#
Subhi - 12:18 165#
Gabby - 10:40 85#
Roheet - 8:32 85#
Tony -AWL
Lauren - AWL
Charles - 7:00 155#
Hoangdan - 10:48 125#
Tyler M. - 14:29 145#
Jamie R. - 13:41 35#
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