1.5.16 Quarter

Skill: Front Squats - 4,4,4 @70%, 2,2,2 @80%, 1,1,1 @90%

For time.
100 KB Swings (24kg/16kg)
75 Sit Ups
50 Air Squats 
25 Toes to Bar

Starting Saturday, January 9th our Saturday schedule is as follows: 9:00am, 10:00am Classes /  Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)

Winston - 14:50 14kg
Gaby - 14:25 12kg
Carmen - 14:14 16kg
Adam - 17:57 Rx
Orlando - 15:21 20kg
Regina - 13:49 16kg
Abby - 11:23 16kg
Chris T. - Mod
Ravi - 13:14 18kg
Ernie - Mod
Courtney - 13:39 10kg
Roheet - 9:38 20kg
Tom S. - 16:39 Rx
Chase - 12:12 20kg
Cody - 12:10 20kg
Tara - Mod
CJ - Mod
Steve A. - 10:00 Rx
Ray - 12:03 20kg
Jenifer - 12:36 12kg
Cristina R. - 11:20 Rx
Angel - Mod
Joe G. - Mod
Brenda D. - 9:35 14kg
Jason G. - 19:39 Rx
Cindy - 15:04 16kg
Marika - 12:46 12kg
Ryan L. - 12:35 Rx
Noemi - 16:25 10kg
Becca - 12:00 12kg
Trinh - 13:32 8kg
Nino - 14:05 8kg
Andres - 13:06 18kg
Michele - 12:31 12kg
Shanon - 9:36 Rx
Ana - 13:04 Rx
Brenda H. - 13:51 12kg
Vanessa - 11:09 Rx
John - 17:24 32kg
Delilah - 14:08 14kg
Alex B. - 15:12 14kg
Tom T. - 14:34 Rx
Melina - 12:44 10kg
Rich E. - 12:20 20kg
Maira - 12:10 10kg
Luis - 12:58 12kg
Nick B. - Mod
Laura - 14:13 Rx
Justin - 18:06 12kg
Karen - 14:42 8kg
Jake - 12:30 Rx
Angie - 17:57 12kg
Daniel - 14:32 16kg
Jamie J. - 14:00 8kg
Subhi - 15:16 18kg
Josh - 15:48 12kg
Jason T. - Mod
Vana - 12:58 12kg
Rick - 15:21 16kg
Adrienne - 11:42 8kg
Amelia - 12:27 8kg
Ram - 14:30 24kg
Bernie - 16:25 Rx
Kristine - 13:35 Rx
Gabby - 16:45 8kg
Hoangdan - 13:06 12kg