1.2.16 Biggie

Skill: Full Snatch - 3x5 @60-70%, 3x3 @70-80%

7 Rounds
2 50ft Bear Crawls
3 Tire Flips
Row 200m

Starting Saturday, January 9th our Saturday schedule is as follows:
9:00am, 10:00am Classes /  Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)


Abby - 19:25
Becca - 18:17
Winston - 6
Manish - 19:26
Daniel - 3
Nicole C. - 19:12
Chris S. - 19:51
Ravi - 14:50
Subhi - 19:43
Penelope - 17:56
Gaylene - Mod
Ryan C. - 18:19
Lauren - 18:09
Ryan L. - 16:51
Brianna - 17:47
Kristine - 18:55
Shanon - 14:28
Joel - 19:59
Chris T. - 3
Nita - 19:36
Dennis - Mod
Jenna - Mod
Tom S. - 19:30
Brenda D. - 16:30
Joobin - 14:02
Jason G. - 22:00
Gina - 5
Ernie - Mod
MFF - Mod