1.24.16 Storm

Skill: RDL's - 4x10 Weight by feel

3 Rounds
15 Box Jumps (24"/20")
20 American KB Swings (20kg/16kg)
15 Dips
20 Burpees

Becca - 13:40 14kg
Jenifer - 17:42 14kg
Josh - 18:11 12kg
Sarah - 18:32 16kg
Lisa - 17:09 16kg
Carmen - 12:43 16kg
Chris T. - Mod
Nita - 16:53 10kg
Manish - 17:14 12kg


AWL
Back Squats - 6x4 @ 85%
Muscle Snatch

Lauren
Jenna
Kristine
Joobin
Tara
Jason T.
Vana
Carmen