1.26.16 Breeze

Skill: Overhead Squat - 3x5@75%, 3x3@85%

5 Rounds
11 Strict Pull Ups
10 Push Ups
9 Back Racked Lunges (95#/65#)

Mobility Class tomorrow @ 3pm
Advanced Weightlifting tomorrow @7pm


Jesse - 12:35 95#
Jacque - 18:04 Rxish
Vanessa - 12:55 65#
Sergio - 11:29 Rxish
Abby - 16:48 65#
Adam - 14:07 Rxish
Regina - 13:14 65#
Orlando - 13:08 95#
Carmen - 14:10 65#
Michele - 8:44 65#
Ravi - 10:32 85#
Roheet - 14:02 95#
Gina T. - 11:56 (3) 45#
Courtney - 12:50 45#
Kyle - 13:07 
Amy S. - 13:00 25#
Vince - 15:42 65#
Tom S. - 22:41 Mod
Shanon - 13:02 Rx
Ray - Mod
Jenna - 9:12 Rx
Jenifer - 10:43 55#
Mason - 13:14 Rx
Joe - 8:46 Rx
Freddy - Mod
Tara - 10:57 65#
Alex - 13:46 65#
Gaylene - 10:46 35#
Lisa - 11:59 55#
Cody - Mod
Chase - Mod
Brenda D. - 9:43 55#
Noemi - 12:19 55#
Bob - Mod
Cindy - 10:21 65#
Becca - 10:34 65#
Marika - 12:08 65#
Lauren - 8:02 65#
Tony - 13:43 95#
Dennis - Mod
Nick B. - Mod
CJ - 7:27 Rx
Brenda H. - 15:57 65#
Steve A. - 10:29 Rx
Lori - 12:08 35#
Melina - 12:08 65#
Irish - 16:08 55#
Andres - 16:24 95#
Yajaira - 21:00 65#
Chris T. - 13:10 95#
Tom T. - 12:37 Rxish
Cristina - 10:33 65#
Daniel - 11:40 95#
Trinh - 9:54 55#
Subhi - 14:25 75#
Josh - 12:26 65#
Amelia - 9:00 35#
Ram - 12:51 95#
Rick - 14:21 85#
Stephanie V. - 10:08 
Jessica - 7:34
Hoangdan - 10:40 55#
Kristine - Mod
Charles - 12:34 65#
Maria - 9:54 14#

Endurance:
Row 500m
Rest 1 Min
Row 1000m
Rest 2 Min
Row 1500m
Rest 3 Min
Row 1000m
Rest 2 Min
Row 500m
Rest 1 Min
Row 250m

Robert 
Nicole L. 
Orlando
Angie
Jake
Karen