Sunday, January 3, 2016

1.3.16 J3

Skill: Back Squats - 9,9,9,9 @ 70%

12 Min AMRAP
12 Wall Balls (20#/14#)
8 Cleans (115#/85#)
4 Burpees

Starting Saturday, January 9th our Saturday schedule is as follows: 9:00am, 10:00am Classes /  Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)

Kristine - 109 Rx
Jenifer - 102 75#
Joe G. - Mod
Chris T. - Mod
Vanessa - 122 Rx

Chris D. - 144 Rx
Carmen - 112 Rx
Regina - 120 Rx
Orlando - 122 Rx
 

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