Friday, January 1, 2016

1.1.16 Uno

Skill: Double Unders - 10 mins

For time.
50 Hollow Rocks
40 MB Thrusters (20#/14#)
30 Box Jumps (24"/20")
20 Cleans (135#/95#)
10 HSPU's

Starting Saturday, January 9th our Saturday schedule is as follows:
9:00am, 10:00am Classes /  Open Gym from 11:00am - 12:00pm (Mobility Class @ 11am)

Subhi - 10:08 105#
Megan - 6:34 Mod
Cristina R. - 6:16 Rx
Jenna - 5:58 Rx
Vanessa - 8:04 Rx
Orlando - 9:13 135#
Bob - 6:24 65#
Carmen - 9:18 95#
Regina - 8:18 95#
Nita - 8:36 65#




No comments:

Post a Comment