Sunday, January 10, 2016

1.10.15 Golden Eye

Skill: Deadlifts - 7,7,7,7 @ 65%

3 Rounds of 5 Minute AMRAPS with 1 Min Rest in between rounds.
10 Pull Ups
14 Lunges
7 HSPU's

Josh - 232
Ravi - 277 Rx
Charyl - 235 Rx
Jessica - 271
Amelia - 320
Sergio - 326 Rx
Vanessa - 285 Rx
Delilah - 265
Regina - 288
Orlando - 239
Nita - 364
Manish - 244 Rx
Gaby - 323
Jamie J. - 283
Chris S. - 217 Rx
Nicole C. - 248

AWL
Squat Cleans 6,6,4,4,2,2
Jerks 6,6,4,4,2,2
Clean & Jerks 1,1,1,1,1

Nick B. 
Kristine
Joobin
Jason T. 
Vana
Lauren
Cristina R.

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