1.28.16 Check Up

Skill: Bar Muscle Ups - 4,4,4,4,4,4

For time.
50 Sit Ups
40 American KB Swings (20kg/16kg)
30 Box Jumps (24"/20")
20 Dips
10 Power Snatch (135#/95#)

Rope Climbs tomorrow!  Bring longer socks or pants!

Sergio - 8:51 95#
Carmen - 9:48 65#
Jacque - 11:08 85#
Adam - 11:29 115#
Lindsay Z. - 7:30 55#
Regina - 9:47 75#
Orlando - 11:16 115#
Subhi - 9:43 95#
Vince - 9:25 65#
Tiffany - 7:57 35#
Steve V. - 13:4895#
Bernie - 14:55 Rx
Ernie - 11:24 Rx+
Ray - Mod
CJ - 6:28 Rx
Joe - 6:54 Rx
Mason - 7:59 115#
Freddy - 10:34 95#
Simon - 11:39 65#
Gaylene - 8:33 35#
Jenna - 7:37 Rx
Alex - 10:16 75#
Tara - 10:11 Rx
Chase - 8:47 105#
Maira - 8:02 35#
Becca - 8:11 65#
Ana - 7:35 65#
Dennis - Mod
Cindy - 10:27 75#
Lisa - 7:43 55#
Lori - 8:33 33#
Trinh - 7:50 33#
Brenda H. - 9:32 65#
Yajaira - 9:47 65#
Karen - 8:54 35#
Adrienne - 10:33 35#
Tom T. - 8:19 115#
Melina - 6:40 55#
Ruben - 8:10 25#
Nick B. - 7:36 Rx
Justin - 11:16 95#
Daniel - 8:54 115#
Ryan C. - 8:21 95#
Amelia - 7:54 35#
Ram - 8:10 115#
Chris T. - 10:12 125#
Lauren - 7:19 75#
Cristina - 6:45 75#
Brenda D. - 8:46 75#
Stephanie V. - 11:40 55#
Hoangdan - 11:00 55#
Jose - 14:58 95#
Charles - 10:10 65#
Kristine - 12:31 75#


Endurance Challenge - Record 3 Mile time by February 11th.
Endurance

Med Ball Sprint
15yds
30yds
45yds
60yds 
60 yds
45yds
30yds
15yds

Rest 5mins

Run 800m (without Med Ball)

Robert
Carmen 
Angie
Jake