1.18.16 Fargo

Sill: Pendlay Rows - 6,6,6,6,6 Weight by Feel

5 Rounds
20 Double Unders
10 Sit Ups
5 Overhead Squats (95#/65#)

Prince - 8:54 35#
Lindsay Z. - 8:42 55#
Rich E. - 9:37 95#
Vanessa - 9:04 Rx
Delilah - 7:16 55#
Josh - 7:18 75#
Kevin C. - 7:46 65#
Honagdan - 9:08 55#
Nikita - 5:58 15#
Zohair - 7:55 45#
Sergio - 9:53 Mod
Nita - 7:57 40#
Manish - 7:32 65#

AWL
Back Squats 6x4
Pause Full Snatch + 3 OHS

Tara
Joobin
Vana
Delilah
Vanessa
Kristine