Wednesday, January 6, 2016

1.6.16 Gamma

Skill: Pull Ups 5x10 Unbroken!

For time.
10 Power Snatches (115#/75#) - 1 Burpee
9 Power Snatches - 2 Burpees
8 Power Snatches - 3 Burpees
7 Power Snatches - 4 Burpees
6 Power Snatches - 5 Burpees
5 Power Snatches - 6 Burpees
4 Power Snatches - 7 Burpees
3 Power Snatches - 8 Burpees
2 Power Snatches - 9 Burpees
1 Power Snatch - 10 Burpees

Ravi - 16:06 75#
Chris T. - Mod
Michele - 18:21 55#
Ryan S. - Mod
Tiffany - 13:10 25#
CJ - 12:33 Rx
Luis - 12:45 45#
Vince - 16:10 75#
Lindsay Z. - 11:47 55#
Tom S. - 17:28 Rx
Gina T. - 12:28 35#
Sean L. - 15:01 95#
Jenifer - Mod
Karen - 18:39 35#
Joe G. - Mod
Jenna - 9:47 Rx
Bob - Mod
Dennis - Mod
Jason G. - 16:11 Rx
Steve P. - 17:25 65#
Alex B. - 12:48 55#
Lisa - 18:30 55#
Trinh - 19:10 35#
Nino - 25:49 55#
Cindy - 18:45 Rx
Yajaira - 17:32 55#
Noemi - 21:39 55#
Brenda H. - 17:55 55#
Leslie - 15:13 65#
Tom T. - 19:30 105#
Melina - 16:38 45#
Jacque - 18:00 Rx
Matt - 22:46 65#
Rick - 19:55 65#
Amelia - 14:03 15#
Daniel - 22:21 85#
Hoangdan - 17:16 55#
Tyler - 19:03 65#
Jamie R. - 18:41 15#

AWL
Back Squats - 6x2 @ 85%
Snatch Complex x 5 - [Hang, Power, Hang Full, Hang Power, Hang Full] @ 65-75%

Vana 
Jason T.
Bernie
Nick B.
Lauren
Tony
Irish
Tara
Kristine
Cristina R. 
Vanessa
Joobin
Brenda D.
Ernie

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