Skill: Pull Ups / Dead lifts
6 Rounds for time.
3 Handstand Push Ups
6 Dead lifts (225#/135#)
12 Pull Ups
24 Double Unders
Tip of the Day: Get out and do something! Apply the training you've done to an activity outside the gym. Go for a run, hike, or pick up game and notice the improvements in your flexibility, coordination, and strength.
Rich - 12:32 Rx
Tyler - 22:43 85#
Oscar - 20:08 95#
Bryce - 19:44 65#
Abby - 15:55 125#
Vanessa Ch. - 16:24 63#
Corretta - 16:20 103#
Fernando - 13:16 225#
Kenia - 17:17 53#
Brian N. - 23:48 215#
Victoria - 18:11 43#
Jenn - 12:28 83#
Heather - 12:48 63#
Michael T. - 19:58 75#
Eric Sr. - 30:33 95#
Mark - 27:27 Rx
Cara - 18:52 53#
Nicole H. - 15:43 103#
Tom D. - 23:35 Rx
Elisa - 22:42 (8rds) 145#
Brenda - 13:37 53#
Stephanie - 14:48 83#
Sean L. - 21:35 195#
Lindsay D. - 13:37 53#
Tim - 17:39 225#
Ronak - 14:13 73#
Jamie - 15:27 35#
Eddie - 19:29 65# (Mod)
Miles - 18:35 185#
Jason P. - 13:16 135#
Jenna - 12:20 Rx
Chris D. - 9:15 (3 Rds) 65#
Kaela - 16:20 83#
Rick - 17:41 (Mod) 85#
Jeff - 11:47 (Mod) 135#
Angel - 10:18 145#
Ben - 9:20 Rx
Sharon - 13:09 83#
Yvonne - 14:53 103#
Cindy - 11:44 83#
Jason G. - 11:13 165#
Alex - 17:04 165#
Jessica - 15:22 55#
Kurt - 16:24 105#
Kristy - 13:17 45#
Have a great week!
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