7.11.13 D.B.C.

WOD: Death by Cleans

Skill: Power Clean Phases: Deads x 7, Shrug x 7, High Pull x 7, Rack x 7, Full Cleans 3x4

Cleans (135#/75#) Touch & Go
1st Min - 1 Rep
2nd Min - 2 Reps
3rd Min - 3 Reps
4th Min - 4 Reps
...
Until you cannot finish # of reps in that corresponding minute.

Tip of the Day: When performing the clean remember to pull yourself under the bar as opposed to dropping under the bar.

Nicole H. - 12 Rds 65#
Rich - 12 Rds Rx
David - 11 Rds 65#
Bryce - 9 Rds 85#
Lindsay Z. - 12 Rds 65#
Jenna - 16 Rds Rx
Jenn - 14 Rds (Mod)
Vanessa Ch. - 11 Rds 50#
Sergio - 13 Rds 65#
Lupe - 12 Rds 30#
Kenia - 11 Rds 35#
Tyler - 10 Rds 65#
Chris - 10 Rds 65#
Heather - 15 Rds 35#
Susie - 12 Rds 25#
Elisa - 11 Rds Rx
Brock - 17 Rds (Mod)
Mitch - 12 Rds 95#
Tom D. - 11 Rds 125#
Sean O. - 12 Rds 105#
Angie - 13 Rds 35#
Jake - 12 Rds 95#
Tim - 12 Rds 95#
Kaela - 13 Rds 60#
Rick - 12 Rds 65#
Yvonne - 12 Rds 65#
Cindy - 15 Rds 45#
Vanessa Ce. - 13 Rds 45#
Nicole D. - 14 Rds 35#
Jeff - 11 Rds 95#
Eddie - 15 Rds 65#
Monike - 16 Rds 25#
Marika - 14 Rds 25#
Emily - 11 Rds 25#
Nick B. - 13 Rds 95#
Jason G. - 13 Rds 95#
Corretta - 13 Rds 65#

Practice makes perfect!  Don't get frustrated with the cleans, it takes thousands of reps to master the movement!