Skill: Bergener Warm Up x 3
5 Rounds for time.
10 Snatches (135#/65#)
20 Box Dips
300m Row
Tip of the Day: All of the so-called secrets of success will not work unless you do. Work hard to get your results!
Chris M. - 21:05 15#
Nick M. - 21:05 15#
Rich - 19:22 Rx
John - 18:40 Rx
Abby - 20:31 Rx
Lindsay Z. - 16:30 43#
Jeff - 15:30 (Mod)
Vanessa Ch. - 19:53 38#
Sergio - 18:14 65#
Kenia - 21:03 35#
Chris B.- 18:59 35#
Heather - 18:58 33#
Victoria - 17:26 20#
Tom S. - 18:13 75#
Susie - 20:31 20#
Brandon - 19:18 65#
Fernando - 16:34 105#
Jennifer P. - 23:57 35#
Mark - 19:58 105#
Sean O. - 16:29 85#
Tom D. - 14:54 105#
Bro - 19:47 95#
Brenda - 19:45 25#
Nicole H. - 17:49 53#
Stephanie - 19:19 38#
Sean L. - 17:42 65#
Jenn - 14:40 (Mod)
Mitch - 20:43 75#
Yvonne - 17:21 45#
Cindy - 14:36 35#
Ronak - 17:29 43#
Justen - 17:59 85#
Nicole D. - 17:34 35#
Nick B. - 20:02 55#
Jessica - 20:33 25#
Kaela - 16:35 35#
Monike - 18:17 25#
Jason G. - 18:42 85#
Elisa - 20:15 65#
When the going gets tough, the tough get going...
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