7.18.13 The Plea

WOD: The Plea

Skill: Kettle bell Swings 4x10 / Double Unders / Sledge Hammer

3 Rounds for time.
30 Sledge Hammers (16#/8#)
50 Double Unders (150 Singles)
20 Kettle bell swings (2 pood/1pood)
20 Push Ups (X-Fit)

Tip of the Day: Sugary drinks contain more calories than most realize.  These drinks include energy drinks, fruit juice, soda, specialty coffee/tea, and even vitamin enhanced water.  Most of these provide little or no nutrition.  Stick to water, herbal tea, or milk.

Adam H. - 12:09 12kg
Casey - 13:09 Rx
Abby - 13:09 16kg
Ben - 7:32 Rx
Fernando - 8:43 Rx
Jamie - 31:07 8kg
Tyler - 24:24 16kg
Chris B. - 19:27 12kg
Adam D. - 19:42 14kg
Eric D. - 22:00 12kg
Will - 19:55 10kg
Brandon - 14:17 16kg
Tara - 13:55 14kg
Cara - 15:26 10kg
Mark - 17:03 Rx
Jeff - 14:44 (Mod)
Alex G. - 15:34 14kg
Angie - 12:41 12kg
Jake - 13:14 20kg
Nicole H. - 11:49 Rx
Lindsay Z. - 8:26 16kg
Tom D. - 12:21 32kg
Jenn - 10:10 (Mod)
Jenna - 8:25 Rx
Sean L. - 14:50 18kg
Travis - 15:15 18kg
Rosie - 12:34 10kg
Drew - 12:27 14kg
Tim - 13:59 Rx
Kaela - 13:55 Rx
Nicole H. - 9:56 14kg
Monike - 12:03 10kg
Ronak - 13:36 16kg
Sharon - 14:22 16kg
Emily - 20:42 (Mod)
Jennifer B. - 18:39 8kg
Andrea - 18:52 8kg
Elisa - 14:25 Rx
Jessica - 14:59 8kg
Kyle - 12:08 20kg
Eric N. - 12:23 Rx
Kaela - 12:38 12kg

Way to work!