Skill: Max Back Squat
50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups
Tip of the Day: Train "explosively" each work out. Simple variations of the classic Olympic lifts such as the clean, snatch, and jerk can improve your overall strength & power.
Abby - 175 # PR 9:28
Fernando - 315# PR 7:01 Rx
Lindsay Z. - 133# PR 8:55
Ben - 315# PR 5:19 Rx
Rich - 345# PR 6:11 Rx
Vanessa Ch. - 103# PR 11:45
Sean O. - 255# PR 9:58 Rx
Brandon - 245# PR 11:15
Susie - 103# PR 12:25
Roheet - 185# 11:25 Rx
Connor - 185# 12:01
Heather - 110# PR 11:08
Cara - 103# PR 10:53
Monike - 153# PR 12:38
Ryan S. - 205# FSx3 9:27 Rx
Mark - 300# PR 9:43 Rx
Jessyka - (Mod) 9:57
Tom D. - 245# PR 12:24
Brenda - 108# PR 11:19
Travis - 185# PR 12:15
Nicole H. - 163# PR 9:11 Rx
Jenna - 205# 6:58 Rx
Jason P. - 190# 9:51 Rx
Sean L. - 225# 11:10
Rick - 205# PR 14:04 (Mod)
Jenn - 143# PR 6:31 Rx
Nick B. - 315# PR 9:15
Kaela - 133# PR 10:51 Rx
Tim - 225# 8:54(Mod)
Ronak - 133# PR 10:19
Emily - 65# PR 16:56
Jessica - 163# PR 15:17
Jason G. - 305# PR 8:43
Elisa - 12:10
Lots of squat personal bests set today! A testament to your hard work and consistency. Keep striving to get a little better each day!
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