Skill: Pull Ups 3x10 / Back Squats 3x10
21 - 15 - 9
Ring Pull Ups
Bar Squats
Spider Crawls
ERG Rower (210/15/90m)
Tip of the Day: Technique should always trump weight on the bar.
Lindsay Z. - 7:52
Nicole H. - 8:23
Tyler - 10:46
Kenia - 7:51
Vanessa Ch. - 9:35
Sergio - 9:31
Lupe - 12:32
Tom D. - 9:12
Victoria - 11:35
Corretta - 9:58
Elisa - 10:48
Jenna - 9:50
Jenn - 9:11 (Mod)
Nicole D. - 10:28
Eric Sr. - 10:47 (Mod)
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