Skill: Kettle Bell Swings 4x8 Full Crescent
3 Rounds for time.
25 Push Ups (X-Fit)
25 Kettle Bell Swings (FC, 2pood/1pood)
25 Sit Ups
2 Laps
Tip of the Day: If you are training for big gains in performance or physical appearance then you need to consider that while it will not kill you, alcohol can halt fat oxidation and protein synthesis, depress growth hormone levels, and promote the conversion of testosterone to estrogen when consumed in significant amounts.
Bryce - 15:14 12kg
Casey - 12:38 24kg
Rich - 10:37 Rx
Fernando - 10:30 Rx
Tyler - 18:23 14kg
Lupe - 12:37 8kg (Mod)
Vanessa Ch. - 13:05 12kg
Sergio - 12:18 18kg
Kenia - 16:39 10kg
Pauline - 13:52 10kg
Austin - 13:40 24kg
Tara - 13:12 14kg
Susie - 22:44 8kg
Chris - 15:35 12kg
Jacquelene - 23:47 8kg
Victoria - 18:34 8kg
Jenna - 11:46 Rx
Jenn - 10:38 14kg
Brandon - 15:37 16kg
Elisa - 14:56 Rx
Monike - 14:48 8kg
Heather - 15:13 8kg
Roheet - 17:42 16kg
Mark - 20:03 Rx
Brian N. - 29:10 (Roy@185)
Brock - 14:51 14kg
Lindsay D. - 17:51 10kg
Brenda - 18:15 10kg
Mitch - 16:18 24kg
Angie - 16:21 12kg
Jake - 19:15 24kg
Jeff - 15:17 14kg
Stephanie - 14:57 12kg
Greg - 17:54 Rx
Vanessa Ce. - 16:42 12kg
Yvonne - 18:20 Rx
Tim - 15:47 24kg
Kaela - 17:10 12kg
Eddie - 18:05 14kg
Nicole D. - 13:54 12kg
Justen - 11:49 16kg
Jason G. - 13:42 10kg
Nick B. - 12:27 12kg
Rick - 17:50 14kg
Tom S. - 12:59 16kg
Emily - 20:33 8kg
Marika - 15:50 8kg
Sharon - 18:20 10kg
Nicole H. - 13:38 Rx
Excellent job today!
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