Skill: Push Press 3 x 10 / Toes to Bar 3 x 8
15 Min AMRAP
12 Burpees
10 Push Press (95#/65#)
12 Toes to Bar/Rings
Run 100m
Tip of the Day: Train unsupported as much as possible. This means that we should try to perform the majority of our resistance while standing and not supporting ourselves with an external object. Doing all of your training while supported (i.e. sit down machine) drastically reduces core activation.
Nicole H. - 175 Reps 55#
Fernando - 170 Rx
Oscar - 105 65#
Tyler - 142 55#
Lindsay Z. - 175 53#
Ronak - 130 53#
Corretta - 122 Rx
Vanessa Ch. - 152 43#
Jenn - 204 16kg (Mod)
Kenia - 132 45#
Monike - 136 43#
Chris B. - 107 (Mod)
Victoria - 117 25#
Brandon - 140 85#
Tom S. - 133 85#
Heather - 142 38#
Mark - 127 Rx
Jenna - 174 Rx
Brenda - 125 43#
Sean L. - 127 75#
Travis - 117 65#
Eddie - 127 Rx
Rosie - 145 45#
Drew - 113 65#
Jeff - 140 60# (Mod)
Cindy - 140 53#
Yvonne - 132 53#
Vanessa Ce. - 139 45#
Chris D. - 105 25#
Nicole D. - 164 33#
Kaela - 146 53#
Tim - 167 Rx
Nick B. - 152 75#
Alex G. - 146 75#
Jason G. - 168 Rx
Great job!
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