Skill: Font Squat 5x5 / HSPU 2x5
4 Rounds for time.
5 Front Squats (135#/85#)
10 Handstand Push Ups
15 Sit Ups
20 Burpee Box Jumps (24"/18")
Tip of the Day: Your work with the bar matters, lifting light or heavy. How you lift with the bar from the start will determine how rapidly you progress. Perfect practice makes perfect!
Bryce - 22:29 85#
Rich - 15:47 Rx
Oscar - 22:56 (3Rds) 85#
Kenia - 18:40 45#
Vanessa Ch. - 16:52 50#
Fernando - 15:19 Rx
Victoria - 24:19 45#
Tom S. - 25:45 Rx
Heather - 20:52 43#
Tim - 22:18 115#
Tara - 19:16 63#
Roheet - 18:00 65#
Mark - 26:17 Rx
Jason P. - 14:56 85#
Miles - 17:39 95#
Brian N. - 24:25 Rx
Sean O. - 18:11 115#
Nicole H. - 15:49 73#
Brenda - 16:29 35#
Elisa - 14:52 Rx
Travis - 18:46 65#
Jenna - 14:01 Rx
Mitch - 16:59 Rx
Kaela - 18:01 68#
Bob - 13:53 (Mod)
Ronak - 18:19 53#
Jamie - 19:53 25#
Jenn - 13:46 (Mod)
Ben - 16:01 Rx
Drew - 17:41 95#
Cindy - 16:48 55#
Yvonne - 19:06 75#
Nicole D. - 17:10 35#
Justen - 19:35 115#
Rosie - 16:18 35#
Kristie - 23:11 63#
Jessica - 18:42 (3Rds) 35#
Jason G. - 27:10 Rx
Kyle P. - 19:45 115#
Nick B. - 20:05 75#
Sharon - 21:20 43#
Nick Z. - Jump (Mod)
Lindsay Z. - 11:28 55#
Eddie - 20:20 85#
Great job starting the week off on the right foot!
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