Skill: Overhead Squats 3x5
20 Min AMRAP
10 OH Squats (95#/45#)
20 Push Ups
10 Toes to Bar
75m Sprint
5 Strict Pull Ups
Tip of the Day: You have to be willing to be uncomfortable to reach your goals. Mental toughness is just as important as strength.
Lindsay Z. - 6 Rounds 40 Reps
Ben - 5 Rounds 20 Reps Rx
Oscar - 3 Rounds
Kenia - 4 Rounds 40 Reps
Eddie - 4 Rounds 24 Reps
Michelle - 5 Rounds 10 Reps (Mod)
Jenna - 6 Rounds 18 Reps Rx+
Jenn - 7 Rounds 20 Reps (Mod)
Stephanie - 5 Rounds 35 Reps
Monike - 5 Rounds 41 Reps
Nicole H. - 6 Rounds 41 Reps
Bob - 7 Rounds
Alex - 4 Rounds 35 Reps
Tom S. - 5 Rounds 42 Reps Rx
Keri - 5 Rounds 41 Reps
Jennifer P. - 4 Rounds 10 Reps
Adrienne - 4 Rounds 15 Reps
Rick - 4 Rounds 10 Reps
Brian N. - 5 Rounds 31 Reps
Roheet - 6 Rounds
Tom D. - 4 Rounds (Mod)
Fernando - 6 Rounds Rx
Mark - 4 Rounds 33 Reps Rx
:)
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