Skill: Sumo Dead lift High Pull 4x8 / Thrusters 4x6
4 Rounds for time.
15 Box Jumps (24"/18")
40 Double Unders
15 S.D.H.P (95#/65#)
15 Thrusters (95#/65#)
Tip of the Day: Invest in the necessary equipment to help your lifts and reduce the risk of injury. Weight belts, wrist wraps, and knee wraps can be beneficial if used properly. Most items can be found a local sporting goods store or online. Any questions, just ask us!
Abby - 25:40 65#
Kenia - 20:33 25#
Eddie - 25:02 75#
Jenn - 14:53 (Mod)
Nicole H. - 24:19 55#
Monike - 24:04 35#
Heather - 24:40 35#
Jenna - 15:51 65#
Tom S. - Yoga
Tim - 21:20 95#
Tom D. - 27:24 Rx
Tara - 19:14 (Mod)
Peggy - 22:24 25#
Will - 30:00 85#
Marika - 21:45 30#
Enjoy the rest of the weekend!
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