Skill: Push Press 3x10 / Knees to Elbows 3x7
4 Rounds for time.
10 Push Press (115#/65#)
30 Walking Lunges w/ Med Ball (16-20#/10-12#)
15 Knees to Elbows (Rings)
20 Double Unders / 60 Singles
Tip of the Day: Have an open mind, be willing to listen and learn from coaches and other members. This will help improve and advance your learning.
Fernando - 10:30 Rx
Rich - 10:24 Rx+ 135#
Oscar - 19:01 45# (3Rds)
Tyler - 19:21 65#
Jeff - 17:12 95#
Vanessa Ch. - 18:35 43#
Kenia - 16:06 30#
Lupe - 16:54 20#
Jenna - 10:36 Rx
Tara - 11:40 (Mod)
Chris - 18:34 55#
Jenn - 10:09 (Mod)
Victoria - 17:36 25#
Adrianna - 16:05 20#
Tom S. - 17:26 95#
Keri - 15:57 25#
Elisa - 16:46 Rx
Jessyka - 18:48 45#
Heather - 12:31 25#
Brandon - 13:30 85#
Miles - 12:24 75#
Jason P. - 11:40 75#
Jacklyn - 13:38 35#
Jennifer P. - 18:30 35#
Alex G. - 16:34 65#
Brenda - 15:47 35#
Brian P. - 16:19 55#
Nicole H. - 11:44 60#
Lindsay Z. - 10:38 55#
Eddie - 20:32 75#
Bob - 12:58 65#
Mark - 20:16 Rx
Stephanie - 15:44 50#
Yvonne - 15:10 65#
Cindy - 13:23 45#
Vanessa Ce. - 13:29 35#
Tim - 17:36 95#
Kaela - 18:13 50#
Nick L. - 18:56 45#
Eric D. - 20:03 45#
Sharon - 14:26 35#
Nick B. - 13:21 65#
Jason G. - 14:20 115#
Michelle - 13:58 20#DB
Justen - 13:03 85#
No comments:
Post a Comment