Skill: Squat Clean phases / Front Squat
3 Rounds for time.
500m Row
12 Squat Cleans (135#/85#)
21 Box Jumps (24"/18")
Tip of the Day: When performing cleans, keep the bar close to the body at all times. This will make it easier to lift and control to your rack position.
Casey - 19:52 95#
Abby - 21:51 Rx
Kyle - 22:45 95#
Rich - 20:07 Rx
Ben - 17:00 Rx
Angel - 17:50 45#
Chris M. - 17:22 45#
Vanessa Ch. - 18:29 43#
Sean O. - 16:57 85#
Kenia - 20:16 43#
Adam D. - 18:55 75#
Jenn - 15:36 (Mod)
Susie - 25:40 30#
Heather - 21:05 35#
Adam H. - 19:04 (2Rds) 45#
Jason P. - 16:24 75#
Mark - 24:53 Rx
Roheet - 17:51 65#
Connor - 14:56 65#
Jeff P. - 14:45 65#
Fernando - 18:48 Rx
Brenda - 20:51 43#
Jenna - 18:35 Rx+ 88#
Nicole H. - 20:06 73#
Sean L. - 22:05 95#
Tom D. - 21:18 Rx
Brandon - 17:54 95#
Travis - 18:25 65#
Lindsay D. - 16:43 45#
Mitch - 21:19 95#
Michael T. - 16:16 45#
Drew - 21:47 95#
Tim - 17:29 115#
Kaela - 18:42 53#
Elisa - 21:10 Rx/43#
Ronak - 18:06 53#
Jamie - 15:30 30#
Jeff - 14:07 (Mod)
Rick - 27:45 65#
Tyler - 22:45 65#
Cindy - 17:29 55#
Vanessa Ce. - 16:57 55#
Yvonne - 20:45 65#
Chris D. - 22:30 55#
Sharon - 15:49 33#
Andrea - 18:20 15#
Jennifer T. - 17:27 15#
Tom S. - 22:31 115#
Jason G. - 20:09 95#
Marika - 19:17 38#
Emily - 20:46 25#
Jessica - 19:15 (Mod)
Amy S. - 16:09 12#
Amy H. - 15:57 12#
Notice the full triple extension in the top middle picture as well as his receiving position in the top right (Hips back and elbows through).
Photo from hookgrip.
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