Skill: Split Jerk 5x5 / Sit Up Stand Up x 10
21 - 15 - 9
Split Jerk (125#/85#)
Sit Up Stand Ups
Bear Crawl x 1 (50 ft)
Box Jumps (24"/18")
Tip of the Day: Keep it simple.
Marika - 12:04 25#
Vanessa Ce. - 12:19 35#
Cindy - 12:10 35#
Tyler - 15:27 60#
Abby - 16:32 Rx
Adam - 16:50 65#
Vanessa Ch. - 13:32 53#
Nicole H. - 12:10 63#
Sean L. - 16:30 75#
Susie - 12:02 20#
Tom S. - 16:05 95#
Jason G. - 14:36 95#
Kaela - 10:41 (Mod)
Tim - 10:22 85#
Rich - 9:43 Rx
Jenna - 10:59 73#
Jenn - 9:36 (Mod)
Leslie - 8:02 (Mod)
Corey - 10:31 (Mod)
Jeff - 15:13 65# (Mod)
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