Skill: Dead lift 3x10 / Pull Up w/ Toes to Ring 3x3
18 Min AMRAP
15 Wall Ball (20#/12#)
8 Ring Pull Ups w/ Toes to Ring
8 Dead lifts (185#/105#)
Tip of the Day: Implement deep breathing from the diaphragm throughout your training. Instead of uncontrollable huffing and puffing, control the flow of oxygen.
Casey - 139 Reps Rx
Abby - 139 Reps 105#
Rich - 186 Reps Rx+ 225#
Tyler - 145 Reps 95#
Adam H. - 109 Reps 45#
Eric D. - 132 Reps 45#
Nick L. - 137 Reps 45#
Vanessa Ch. - 196 Reps 73#
Lily - 124 Reps 35#
Sergio - 182 Reps 115#
Fernando - 206 Reps Rx
Ronak - 170 Reps 95#
Chris - 171 Reps 65#
Adam D. - 113 Reps 65#
Alex - 171 Reps 135#
Pauline - 205 Reps Rx
Heather - 232 Reps 55#
Tom S. - 150 Reps 135#
Susie - 192 Reps 35#
Tara - 193 Reps 75#
Austin - 213 Reps 165#
Monike - 201 Reps 53#
Brian N. - 147 Reps Rx
Sean O. - 201 Reps 135#
Roheet - 165 Reps 85#
Brenda - 217 Reps 45#
Angie - 217 Reps 55#
Stephanie - 207 Reps 73#
Mark - 175 Reps Rx
Tom D. - 155 Reps Rx
Nicole H. - 204 Reps Rx
Tim - 208 Reps Rx
Jenna - 196 Rx+ 135#
Mitch - 150 Reps Rx
Ben - 170 Reps Rx+ 235#
Michelle H. - 155 Reps 25#
Rick - 176 Reps 95#
Elisa - 170 Reps Rx+ 135#
Michael T. - 143 Reps 45#
Yvonne - 172 Reps 103#
Cindy - 236 Reps 73#
Jenn - 318 Reps (Mod)
Kaela - 200 Reps 85#
Jeff - 180 Reps (Mod)
Vanessa Ce. - 174 Reps 85#
Nicole D. - 232 Reps 65#
Justen - 176 Reps 165#
Sharon - 217 Reps 83#
Jennifer T. - 155 Reps 25#
Andrea - 155 Reps 25#
Emily - 134 Reps 35#
Marika - 145 Reps 35#
Kyle - 124 Reps 155#
Jessica - 178 Reps 55#
Jason G. - 124 Reps 155#
Jason P. - 155 Reps 135#
Brandon - 143 Reps 145#
Lindsay Z. - 284 Reps 103#
Nick B. - 248 Reps 105#
Keep it going strong for the rest of the week! Take any necessary breaks if your body is feeling fatigued and KEEP STRETCHING!!!
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