Skill: Kettle bell swings 3x8
2 Rounds for time.
40 Walking Lunges
40 Push Ups (X-Fit)
40 Kettle bell swings (1.5 pood/1pood)
10 Strict Pull Ups
Tip of the Day: Train using primarily free weights. Free weights not only improve strength but also provide muscle balance and increase range of motion simply by their unstable nature.
Bryce - 13:27 12kg
Rich - 8:47 Rx
Lindsay Z. - 7:52 16kg
Vanessa Ch. - 13:26 14kg
Kenia - 13:17 10kg
Tyler - 16:31 18kg
Corretta - 13:17 12kg
Victoria - 14:12 10kg
Drew - 14:59 18kg
Miles - 14:14 20kg
Susie - 22:10 8kg
Monike - 11:03 12kg
Alex - 14:46 20kg
Jenn - 9:15 16kg (Mod)
Nicole H. - 9:09 16kg
Tom S. - 13:17 24kg
Cara - 10:52 12kg
Eric Sr. - 16:51 16kg
Roheet - 13:43 16kg
Sean O. - 10:42 Rx
Enjoy the weekend!
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