Skill: Double Unders / Kipping Pull Ups / 1 Arm Push Press
4 Rounds for time.
10 Pull Ups
20 Lunges w/KB (1.5 pood/1 pood)
50 Double Unders
20 1 Arm Push Press (40#/25#)
20 KB Swings (1.5 pood/1 pood)
Tip of the Day: Never relax your shoulder joints while supporting a heavy weight during presses, pull ups, or shrugs. Hold the weight with your large muscles, not your smaller rotator cuff muscles.
Abby - 24:29 25#/16kg
Rich - 17:04 Rx
Jeff - 24:47 35/18
Ben - 15:30 Rx
Corretta - 25:34 20/14
Vanessa Ch. - 21:05 15/14
Fernando - 20:39 Rx
Adam H. - 27:33 15/12
Adam D. - 33:34 30/16
Tom S. - 35:58 30/20
Keri - 27:25 15/10
Chris B. - 28:36 25/12
Roheet - 22:18,20:16 20/16
Austin - 22:37 Rx
Monike - 20:07 15/10
Heather - 19:18 10/10
Jenn - 20:10 Mod
Tyler - 24:59 20/18
Connor - 22:22 20/14
OJ - 23:08 15/10
Orlando - 20:41 (3) 15/10
Chase - 23:40 20/12
Mark - 30:10 Rx
Stephanie - 24:55 15/12
Cara - 21:28 15/10
Tom D. - 27:50 Rx
Jenna - 19:03 Rx
Elisa - 21:51 Rx
Brandon - 24:47 40/18
Marika - 22:49 15/8
Brenda - 21:56 15/12
Nicole H. - 23:25 25/16
Sean L. - 24:25 35/16
Nick Z. - 26:45 30/Mod
Lindsay Z. - 15:22 20/16
Jake - 28:36 20/18
Angie - 19:39 Mod 10/12
Mike T. - 28:17 15/12
Kaela - 29:24 15/14
Tim - 29:29 Rx
Ronak - 18:34 20/16
Emily - 21:26 Mod 10/8
Cindy - 18:07 15/16
Vanessa Ce. - 21:08 15/16
Yvonne - 23:04 15/16
Miles - 21:20 25/18
Justen - 10:10 30/20
Nicole De. - 15:46 10/8
Nick B. - 23:18 30/18
Bernie - 25:07 40/18
Happy Birthday Susie!
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