Skill: Bar Push Press / Bar Front Squats / Thrusters
21 -15 - 9 - 9 - 15- 21
Thrusters (95#/55#)
Burpees
Med Ball Sit Ups (16#/10#)
Tip of the Day: Posture up. Maintain proper lifting posture and position while training. This will enable you to lift more efficiently and productively.
Kyle - 26:19 85#
Fernando - 22:39 Rx
Victoria - 27:07 25#
Heather - 27:10 35#
Tom S. - 31:32 85#
Cindy - 22:44 40#
Jenn - 16:32 16# (Mod)
Anne - 27:27 35#
Sharon - 27:50 33#
Susie - 36:06 25#
Monike - 24:03 25#
Miles - 22:03 75#
Vanessa Ce. - 23:41 43#
Mark - 35:27 Rx
Stephanie - 25:12 43#
Bernie - 35:19 Rx
Cara - 30:43 35#
Mike T. - 27:24 45#
Jenna - 27:14 Rx
Tom D. - 28:10 Rx
Lindsay Z. - 20:21 Rx
Jake - 20:39 65#
Angie - 18:56 25#
Brenda - 20:05 25#
Chris D. - 21:45 45#
Travis - 33:00 65#
Jeff - 25:06 105#
Charla - 18:42 15#
Cortney - 21:00 15#
Elisa - 22:15 Rx+ 65#
Lindsay D. - 26:50 35#
Ronak - 24:48 Rx
Jamie - 30:04 15#
Nicole H. - 23:43 Rx
Rosie - 22:01 30#
Drew - 33:36 65#
Kaela - 29:00 Rx
Tim - 25:18 Rx
Rose - 28:33 15#
Nick B. - 19:10 75#
Justen - 27:31 75#
Nicole De. 24:00 33#
Jason G. - 24:57 65#
Happy Monday! 90 Thrusters, 90 Buprees, and 90 Med Ball Sit Ups! Way to persevere!
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