Skill: Tire Flips / Wall Ball
3 Rounds for time.
Row 1000m
30 Burpees
15 Tire Flips
10 Wall Balls (16-20#, 10-12#)
Tip of the Day: No need to super hydrate pre-exercise, your body can only absorb so much. A wise tactic to prep for working out is to begin intentionally consuming H20 2 or more hours before training.
Ben - 33:09 XL20
Abby - 34:05 S12
Kenia - 36:47 S10
Vanessa Ch. - 32:19 S10
Tim - 31:19 L12
Kaela - 38:15 S12
Jeff - 32:55 M12
Mitch - 34:01 M16
Kyle - 31:27 L16
Cara - 41:07 S10
Will - 28:43 M20
Peggy - 33:25 S10
Nick Z. - 35:24 L16
Lindsay Z. - 28:55 S10
Welcome July!
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