Skill: Dead lift 5x5 / Pull Ups 3x5
5 Rounds for time.
15 Dead lifts (225#/155#)
20 Box Jumps (24"/18")
15 Pull Ups
Tip of the Day: Make sure you stretch after finishing your work outs. Post training mobility is crucial to keeping your muscles loose and responsive.
Happy Birthday Sean O.!!
Abby - 24:29 145#
Oscar - 20:15 85# (3Rds)
Bryce - 25:05 75#
Rich - 19:49 Rx
Jenna - 20:00 135#
Tyler - 24:07 85#
Fernando - 19:44 185#
Chris - 23:43 65# (3Rds)
Sean O. - 17:16 145#
Susie - 17:09 35#
Tara - 15:56 65#
Amy - 17:15 53#
Shelbye - 15:18 25#
Jason P. - 16:38 105#
Miles - 17:55 135#
Heather - 16:21 45#
Corretta - 22:22 105#
Brock - 16:17 85# (3Rds)
Tom D. - 23:28 185# (4Rds)
Lindsay D. - 16:24 45#
Brenda - 18:17 55#
Eddie - 22:40 95#
Mark - 30:43 Rx
Stephanie - 15:35 65#
Kaela - 15:29 85#
Tim - 18:20 185#
Vanessa Ch. - 14:18 65#
Yvonne - 15:19 85#
Vanessa Ce. - 14:53 85#
Jamie - 17:05 35#
Lindsay Z. - 12:10 85#
Bob - 14:12 65#
Nicole D. - 12:17 35#
Keri - 16:05 35#
Michelle - 12:44 35# (4Rds)
Jenn - 16:13 75# (Mod)
Nick B. - 20:18 105#
Tom S. - 24:45 115#
Happy Monday!
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