Skill: Pistol Squats 3x4 / Pull Ups 3x7
4 Rounds for time.
9 Burpee Pull Ups
12 Wall Balls
15 Sit Ups
4 Pistol Squats
Tip of the Day: Eat right and get tight. Visualize and attack!
Ben - 11:24 20#
Lindsay Z. - 10:02 10#
Abby - 10:16 12#
Oscar - 8:30 (1.5 Rds) 10#
Fernando - 10:30 20#
Jeff - 10:58 12#
Vanessa Ch. - 14:16 12#
Kenia - 13:11 10#
Sergio - 14:40 20#
Vanessa Ce. - 12:17 12#
Cindy - 12:26 12#
Corretta - 11:52 12#
Jason P. - 9:11 16#
Sean O. - 9:24 16#
Tara - 12:45 12#
Brandon - 15:21 16#
Tom S. - 14:24 20#
Susie - 16:28 10#
Jenn - 11:18 12# (Mod)
Jenna - 9:55 12#
Eric Sr. - 15:13 12# (Mod)
Jennifer P. - 21:18 10#
Mark - 14:28 20#
Eric - 10:22 20#
Brock - 9:51 16#
Brian N. - 11:13 20#
Jake - 10:25 20#
Angie - 9:40 10#
Nicole H. - 9:34 12#
Bob - 9:24 16#
Justen - 10:31 20#
Brenda - 10:15 10#
Tim - 10:35 20#
Rick - 17:18 16#
Eddie - 14:18 16#
Joyce - 12:28 10#
Joey - 14:00 10#
Judith - 11:26 12#
Jessyka - 11:28 12#
Jones - 14:00 16#
Hope everyone had a fun & safe 4th of July!
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