7.25.15 Fallout

WOD: Fallout

Skill: Floating Deadlifts 8,8,8,8,8

2 Rounds.
50 Double Unders
40 Russian Twists
30 KB Swings
20 Toe to Bar
10 Chest to Bar Pull Ups

Floating Deadlifts today @crossfitmyo performed by @laurizaur. Excellent drill for developing the posterior (backside). Not all the way down and not all the way up. Maintaining load in the legs and stability in the midline. #gettingbettereveryday #crossfit #crossfitmyo #sanjose #fitness #deadlift #float #wod #weightlifting #position #stability #strength

A video posted by CrossFit Myo (@crossfitmyo) on Jul 25, 2015 at 8:45am PDT

Manish - 17:08
Lauren - 13:29
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Chris S. - 23:16
Robert - Mob
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