Monday, July 6, 2015

7.6.15 Indie

WOD: Indie

Skill: Back Squats 5,5,5,5,5

3 Rounds
10 Jerks (135#/95#)
21 Air Squats
10 Ring Pull Ups
21 Lunges
50 Double Unders 

Bowling Night - 7/17/15 @ 7pm Sign up in the lobby.

Jesse - 22:50 95#
Kellie - 16:20 53#
Regina - 18:47 83#
Orlando - 16:52 115#
Nicole H. - 12:46 83#
Marnee - 16:45 Mod
Victor - 14:28 95#
Becca - 15:44 83#
Vince - 17:45 75#
Eric Sr. - 13:30 Mod
Abby - 9:06 Mod
Anthony - 18:38 Rx
Michele - 12:26 43#
Emily - 18:03 33#
Adrienne - 16:09 53#
MFF - 11:22 Rx
Brenda D. - 21:11 Rx
Megan - 10:25 Rx
Sean L. - 14:24 95#
Joe - 14:00 Mod
Ana - 15:58 83#
Mason - 17:79 Rx
Garrett - 15:24 75#
Heather - 16:52 63#
Andres - 19:49 95#
Jason G. - 20:08 135#
Cindy - 19:08 93#
Bob - Mod
Ryan - 18:10 135#
Kristine - 14:20 63#
Vanessa - 16:18 83#
Stephanie B. - 13:47 53#
Ray - 15:10 85#
Alvin - 14:12 115#
Jason T. - 15:33 95#
Maira - 15:53 53#
Delilah - 16:21 63#
Melina - 15:03 63#
Nino - 17:49 33#
Trinh - 16:24 25#
Chris T. - 17:48 135#
Irish - 15:31 63#
Robert - 10:38 Rx
Dennis - 12:20 Rx
Tim - 12:24 Rx
Josh - 13:36 75#
Crystal - 20:00 25#
Danielle - 16:09 Rx
Travis - 19:51 Rx
Nick B. - 8:50 Rx
Ian - 14:03 85#
Ravi - 19:10 75#
Steve P. - 10:28 Mod
Jenifer - 16:34 63#
Nita - 14:50 45#
Kaela - 18:40 75#
Nick N. - 16:18 135#
Jessica - 12:40 43#
Hoangdan - 17:38 25#
Kasia - 14:35 35#
Tara - 14:48 Rx
Gaylene - 12:34 Mod
Ram - 17:17 115#
Amarjit - 16:27 95#
Roheet - 15:20 95#
Abraham - 14:42 65#

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