7.9.15 Power Up

WOD: Power Up

Skill: Ring Dips 12,12,12,12,12

15 Min EMOM
3 Power Cleans @75% of 1RM

If you can't get all 12 dips, then use a band to ensure you get all 12!

Sign up for Bowling Night 7/17 @7pm
Mobility Class this Saturday @11am

Giana - 45#
Jesse - 105#
Carmen - 83#
Regina - 83#
Orlando - 145#
Becca - 83#
Chase - Mod
Megan - 153#
Michele - 63#
Nicole C. - 63#
Chris S. - Mod
Fernando - 175#
Tom S. - 185#
Heather - 63#
Andres - 115#
Garrett - 115#
Bernie - 185#
Mason - 155#
Patricia - 40#
Brenda D. - 93#
Cindy - 93#
Sean L. - 155#
Ana - 93#
Jason G. - 7:03 Fran
Gerard - 185#
Bob - Mod
Ryan - 145#
Gaylene - 108#
Sara - 73#
Nino - 53#
Jason T. - 145#
Yajaira - 53#
Ravi - 85#
Chris T. - 155#
Prince - 85#
Steve P. - 95#
Danielle - 143#
Dennis - 175#
Karen - 63#
Ray - 135#
Bryan - 65#
Amy - 73#
Lauren - 83#
Tony - 135#
Sarah F. - 108#
Tara - 118#
Ian - 105#