Skill: Clean Pulls - 8,8,8,8,8 @ 65% of your 1RM Power Clean
12 Min AMRAP
5 Squat Cleans (185#/133#)
35 Double Unders
Lightweight in the skill to focus on sequence and bar path. Be sure to extend the legs fully before pulling under the bar.
July 4th - We are closed. Normal class schedule and Advanced Lifting Class Sunday 7/5.
Bowling Night - Friday, July 17th @ 7-9:30PM Bowlmor Lanes (Behind Oakridge) $25 to bowl. Come and hang out, have a drink, shoot pool. Sign up in the lobby.
Becca - 203 83#
Jesse - 120 95#
Kellie - 240 63#
Orlando - 163 155#
Eric Sr. - 15:30 Mod
Chase - 233 95#Nicole C. - 230 53#
Beth - 201 45#
Megan - 283 Rx
Robert - 201 Rx
Marika - 201 63#
Adrienne - 265 73#
Emily - 160 35#
Ryan - 10:50 Sweet & Sour
Amy - 202 63#
Cross - 200 75#
Fernando - 283 135#
Sean L. - 205 95#
Ram - 203 135#
Amarjit - 205 95#
Karen - 202 53#
Joe - Mod
Mason - 129 Rx
Steve P. - 208 75#
Garrett - 160 65#
Jose - 135 85#
Tara - Mod
Jason G. - 200 135#
Brenda D. - 282 83#
Jenifer - 206 63#
Cindy - 202 103#
Ana - 252 93#
Vanessa - 255 73#
Tricia - 200 Mod
Chris D. - 240 Rx
Rich E. - 160 75#
Martin - 205 115#
Maira - 185 63#
Trinh - 230 35#
Brenda H. - 242 63#
Melina - 176 45#
Chris T. - 163 135#
Tom T. - 243 95#Leslie - 260 83#
Bryan - 280 16#
Michele - 325 10#
Dustin - 280 16#
Subhi - 192 115#
Amelia - 240 25#
Sruthi - 281 53#
Caitlynn - 360 10#
Giana - 240 10#
Danielle
Dennis
Nick B.
Lauren
Bernie
Tom S.
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